Sunburn increases your risk of skin cancer and can cause premature aging of the skin. People with fair skin, lots of freckles, red hair or some medical conditions are more at risk of sunburn, but anyone can burn on a sunny day. Taking precautions to protect your skin reduces the risk of sunburn. Avoid Strong […]
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10 Tips For Staying Hydrated This Summer
Drink 8 glasses of water a day – we’ve heard it for years. But it can be difficult to get enough water, especially during the hot summer months. Here are a few ideas to help you get and stay hydrated. Drink water before exercising, or the night before if you exercise in the morning. […]